Weight Training Guidebook On Plan And Nutrition: The Ultimate Guide To Bodyweight: Bodybuilding Books For Females (Paperback)

<p>Are you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you!</p><p>Here are the contents of Book 1, which provides effective strength training exercises and fitness secrets.<br>- Chapter 1: Cutting Out The Confusion<br>- Chapter 2: Preparation &amp; Goal Setting For Maximum Results<br>- Chapter 3: The Secret To Staying On Track<br>- Chapter 4: Building Muscle and Burning Fat Through Compound Exercises<br>- Chapter 5: The Key Compound Exercises<br>- Chapter 6: Muscle Isolation Moves<br>- Chapter 7: How To Create Your Own Training Plans<br>- Chapter 8: 9 Essential Ingredients To Better Nutrition<br>- Chapter 10: 10 Reasons You've Not Been Building Muscle Or Burning Fat</p><p>And here are from Book 2, which delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program.<br>- Chapter 1: Simplifying Diet &amp; Nutrition For More Muscle, Less Fat<br>- Chapter 2: The 7 Golden Rules of Clean Eating<br>- Chapter 3: The 'Poison' In Our Diets<br>- Chapter 4: Making The Right Food Choices<br>- Chapter 5: Calories<br>- Chapter 6: Do We Really Need All That Protein?<br>- Chapter 7: Pre-Workout Nutrition<br>- Chapter 8: Post-Workout Nutrition<br>- Chapter 9: Supplements - The Good, The Bad &amp; The Useless</p><p>It is the most perfect combination in the world! Let's get started!</p>